We are moving into Week 6 at DOWNdog! This week we will be going into more depth with regards to the shoulder joint.
The shoulder joint enjoys the greatest mobility of all the joints, but also has the least stability and is the joint most frequently dislocated.
I will go into more detail with respect to how the rotator cuff works and what we can do to stabilize it. It is also important to understand what we can do to avoid impingement of the bursa, a fluid-filled structure that facilitates the gliding of the rotator cuff.
Please be careful when you come up the walkway. Despite the salt, the walkway is still slippery. The street is especially icy.
Have a great day!
Jocelyne and Dr. Jake
DOWNdog Yoga Studio 