YIN YOGA

Friday mornings 10h30 -11h30

Spring session
May 3rd – May 31st (5 classes)

I am honoured to welcome Nathalie Gagnon, a Manor Park resident, to DOWNdog Home Yoga Studio!

Nathalie has a Master’s Degree in Science from Dalhousie University and is a certified yoga teacher.  She comes to DOWNdog with twenty years of experience in the areas of wellness, mindfulness and work life balance.  She has extensive experience teaching gentle YIN yoga and has enjoyed creating and leading yoga workshops.  Welcome, Nathalie!

A note about YIN

YIN Yoga is a gentle, meditative and calming yoga practice.   This practice is suitable for all levels from the beginner and to the more advanced student. Poses are held from three to five minutes to target the deep connective tissues that restrict movement.  If you have limited mobility and/or flexibility, this practice will be most beneficial.  It will help you move with greater ease in your everyday life.