This morning for some reason I felt like playing the song “Twist and Shout“. Do you know that song?  It was sung by The Beatles.

I remember I danced to that song at my first high school dance.! I won’t tell you the year but if you want I can tell you the name of the handsome fellow! (I hope you appreciate my attempt at a bit of humour on this sunny morning!)

Well, we certainly don’t have all that energy of youth.   But some of our energy has perhaps gone down the drain with the long icy winter and the wet cloudy spring we have had.  The Spring Session at Downdog is here to refresh and renew you!  Guaranteed!

The refresh and renew of a detox yoga practice is not quite as exciting let’s say as your first high school dance… but it definitely does make you feel better inside and out.

Building heat and twists detoxify the body… and the mind.  The two are inseparable.  So think of something you want to send down the drain… it can be anything…. anything that is preventing you from moving forward and you can twist it out this spring session.

On a final note, after the twists and the heat, it is the stillness that is most valuable, most important. The practice has 3 moments of stillness and of course, savasana at the end.

The stillness of Savasana nourishes the warrior heart and stills the mind leaving you refreshed and renewed!

Namaste!

Happy Spring! Welcome Sunshine!

Jocelyne and Dr. Jake

Business notes;

Monday; 1 space

Tuesday; 3 spaces

Thursday: 2 spaces

Friday: 2 spaces YIN