WOW! It has been such a LONG time since I wrote the last POST!  It was precisely December 12, 2019. 

And now, once again,  I sit at the kitchen table on a Sunday morning with my morning coffee to write to you.
This morning does not bode well… I am just back from a cottage and realise I have forgotten my europress at the cottage!!  Hold on….I need to go next door for a shot of espresso to make my much needed cafe latte. Off I go in my pj’s. 

OK

I am back!  My neighbour made me an espresso.  His hospitality warmed my heart and gave me some much needed energy to write!  

What to write about? It scares me. I am afraid that I will not find the inspiration to write again…that I won’t be able to teach like I used to.  I am being honest here. Maybe I have forgotten how or have lost the flow!  It is hard to muster up the energy to believe in one’s self sometimes… let alone get out of bed and get moving!

Will I be able to write again?  Will I be able to teach? How do I climb the ladder? 
I need to get REwired. REmotivated. REnewed.  RE….The list goes on… (I am laughing here as I write this.)

No worries! I have your back!

Some wise person (my son Harlan) once told me, “Just start… Begin. It will happen.” And so…
l will go to my mat and do just that!

Begin the first practice with you…

There will be no expectations, no judgments on the mat.  Just observation.   Just hospitality. Just being. Being in the moment and savouring the positive energy and the calm that comes from the healing energy of the breath.  A healing energy very much akin to the healing energy of a good friend,.. of a neighbour. 

I will end this post with some famous words of wisdom from my assistant, Dr. Jake!

 “Savasana! It’s the only way to travel”

We are looking very much forward to seeing you again soon!

Namaste!

Please note:  The grand reopening party is set for September 18th!  Classes resume September 20th.  More info will be sent your way soon!