Week of April 9th to 13th

Regretfully, at this time, there is no drop-in availability.

Cost of DROP-in is 22$.

Winter Session at DOWNdog!

Mike Dynie is back for the Winter Session for the Monday evening Hatha Yoga class. He teaches an All Levels class. Mike always offers his students a relaxing yet challenging practice. His classes are creative, heartwarming and filtered with humour and positivity. I love the way he breaks into a warm chuckle to carry the students along and help them relax. He is considered one of the TOP teachers in the Ottawa Region.

Wednesday evenings is Hatha Flow evening. Danielle Lyrette. DOWNdog will hopefully be offering this class for the Spring Session. Stay tuned!

Wednesday mornings, Jocelyne Campbell teaches a Gentle Hatha class. Students are encouraged students to do their own individual practice; in other words, to move INSIDE into their own comfortable space. The classes invite stillness at the beginning, during and at the end, stillness being the most important part of a practice. Some yoga wisdom/philosophy is always added to help students deepen their practice and bring it off the mat.

Stay tuned for new Spring Schedule (starts July 25th). The schedule will be posted March 31st.