Registration for the Winter Session opens today! Classes start January 9th!

Dear friends and neighbours,

I am thrilled to announce the beginning of the Winter Session at DOWNdog! The Spring Session was a great success! The classes were full (7 students +). There seems to be every indication at this time that the Winter Session will be equally well attended! Thank you so much for your support. I

There will be 4 classes to choose from in 2023! Something for everyone. The classes welcome all levels of students. The small classes, the close rapport between teacher and student, makes it the ideal place to start.

And for the veterans, the teachers will always provide creative sequences with intermediate or advanced variations (as needed) to ensure you are challenged!

Starting yoga with experienced teachers is so important. They will ensure that your practice is at your level and safe. They will give you the confidence to challenge yourself but, at the same time, to adopt the “less is more” dictum when needed.

Roxanne Joly, Michael Dynie and myself are the teachers at DOWNdog. I cannot say enough about Roxanne and Michael. They are among the TOP teachers in the Ottawa region. How fortunate is that!

If you would like to try a class before Christmas, let me know. If I have space you would be most welcome. Classes end December 14th.

Finally, I know myself, as much as I love yoga, it is not always easy to go to my mat. I often find something else that will attract my attention. But one thing is certain, “I never regret the yoga.”

Finally, I would like to thank everyone who either via supportive text messages or emails, or by registering for a session, or coming to the occasional drop-in! have made it all possible. And more.