Summer is just around the corner and what better time than now to hone our strength and flexibility for all those summer sports we look so much forward to!

Wanting to start practicing yoga on our own is wonderful! But sometimes slowing down is not so simple! We are always, it seems, wanting to be on the move. Especially now that spring is here.

If we’re not moving, we’re not doing. That’s what society dictates. A society that often can lead to unhealthy habits and stress. The stillness that yoga brings counteracts stress. Brings much needed BALANCE to our life. I could go on and on about the myriad benefits of yoga. But what it boils down to is taking the FIRST STEP. Just starting.

This NEW class is sure to bring so much to your life! You have nothing to lose and so much to gain! Guaranteed that you will love this class taught by Mike Dynie.