ALL LEVELS HATHA for strength and balance (Roxanne)
Monday mornings
10h00 a.m. to 11h15 a.m.
2 SPACES
ALL LEVELS HATHA for heat (Michael)
Monday evenings
5h30 p.m. to 6h45 p.m.
1 SPACE
ALL LEVELS/Relaxation HATHA (Michael)
Monday evenings
7h00 p.m. to 8h15 p.m.
CLASS is FULL
GENTLE HATHA (Roxanne)
Wednesday mornings
10h00 a.m. to 11h15 a.m.
1 SPACE
STRETCH AND STRENGTHEN (Michael)
Friday mornings
11h00 a.m. to 12h15 p.m.
CLASS IS FULL
DROP-in AVAILABLE any time
Questions? Please address to Jocelyne Campbelll
TEXT (613-748-7886)
EMAIL: yoga.downdog8@gmail.com
THANK YOU for supporting DOWNdog!
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DOWNdog Yoga Studio 
hello, my name is Kerry, my husband , Roger, and I are interested in the Wednesday morning class which is unfortunately full. We are both 75 yrs old and would like to work on our strenght . What is Michael Friday morning mindful yoga about?
thanks
Kerry
Good morning Kerry! Just saw your email amid all the other emails I received this week in my general email box. I am so sorry for the late reply. For all yoga questions it is best to use yoga.downdog8@gmail.com.
In answer to your question, the Friday morning class works well for anyone who is in good physical condition and would like to improve their strength.
I thought I would add a little more about the class. The oldest person is 82. The average age is 50 I would say. I take the class myself. Michael helps students when needed. He is a wonderful teacher with LOTS of experience. You are in good hands. There is a lot of stretching and strengthening and balancing. It is most definitely, strengthening. For this reason, students keep coming back.
This Friday, there are 2 students absent. You would be most welcome as my guests. It is the last class of Session 3.
If you have any further questions, please do not hesitate to ask.
Thank you for your interest in DOWNdog!
Jocelyne