It’s a beautiful morning. The sun is shining. The forecast is for more sunshine. After a grey winter, the weather certainly puts us in the mood to get out more, exercise and embark on new adventures.

For those of you who have never tried yoga, and who would like to get some stretching and strengthening in, the Monday morning class may be perfect for you.

The focus of this class is on healing. Healing simply meaning opening up and learning to relax with the breath. Roxanne guides the practice expertly with her precise cues. The movements are gentle although they may be challenging at times.

Roxanne’s many years of experience, over 24!, will ensure that you are introduced gently, and safely to YOGA!

Questions?

TEXT: 613-748-7886

yoga.downdog8@gmail.com

downdogyoga.ca

I am always happy to hear from you.

Jocelyne and my mentor Dr. Jake wishing you a wonderful March Break!

That’s me on the right! Cheers!