It has been an amazing season! It all started back in the fall, in September! Hard to believe we can finally put the cold wind behind us and look forward to some beautiful warm days in May.

WHERE: For those of you who are not familiar with DOWNdog, the studio is located in the heart of Manor Park, at 8 Bedford Crescent.

WHEN: The 2023/2024 season is divided into 5, 7-week rounds. DOWNdog will soon be starting Round 5 (May/June). There are spaces available in the Monday morning and Friday morning classes. There are drop-in spaces available in all classes when there is availability.

Roxanne teaches a wonderful Monday morning class that is focused on mindfulness and healing. The wisdom of her teaching is well-received by her students! I attend this class myself and will highly recommend it to all levels of students and to anyone who needs a relaxing, mindful and gentle practice. (1 space)

Mike teaches the Friday morning class. His sense of humour and positive energy radiates throughout the class. All the practices are creative and challenging for one and all. Variations are given to help beginner students move through a safe practice. (1 space)

For more info about a drop-in or a tryout class:

email yoga.downdog8@gmail.com or text 613-748-7886

Thank you for your interest! Have a WONDERFUL Spring!

Jocelyne