There are 2 spaces available in the 7 pm class at this time.
SCHEDULE
- Week 1: April 27th
- Week 2: May 4th
- Week 3: May 11th
- Week 4: May 25th
- Week 5: June 1st
- Week 6: June 1st
(Please note: All other classes are full!)
Class Description:
Intermediate Hatha is suitable for all levels but those new to yoga should have good flexibility and strength. The sequences offer both an excellent workout and deep relaxation. Attention will be brought to the breath to slow and calm the mind. Sequences are designed to build confidence, focus, heat and stamina. The sequences offer both an excellent workout and deep relaxation. The practice will offer interesting and original variations of classic poses. Some pranayama and meditation.